Michael Tambini v2500m/1:50r...4 row
10,000
Meters
46:50.7
Time
2:20.5
Pace
571
Calories
108
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 10,139 |
| Overall Time | 52:40.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 864 |
| Drag Factor | 150 |
April 22, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:50.7 | 10,000 | 2:20.5 | 126 | 733 | 18 | 108 | |
| 11:48.9 | 2,500 | 2:21.7 | 123 | 722 | 19 | 105 | |
| r: 1:50 | 48 | ||||||
| 11:41.1 | 2,500 | 2:20.2 | 127 | 736 | 18 | 107 | |
| r: 1:56 | 44 | ||||||
| 11:42.2 | 2,500 | 2:20.4 | 126 | 734 | 18 | 110 | |
| r: 1:51 | 33 | ||||||
| 11:38.5 | 2,500 | 2:19.7 | 128 | 741 | 19 | 111 | |
| r: 0:13 | 14 | ||||||
| r139 |
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Workout Graph
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4X2500 und-r
smooth slow recovery day