Michael Tambini v1500m/1:44r...6 row
9,000
Meters
38:30.4
Time
2:08.3
Pace
555
Calories
141
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 9,208 |
| Overall Time | 48:14.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 151 |
April 21, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:30.4 | 9,000 | 2:08.3 | 166 | 869 | 23 | 141 | |
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 23 | 134 | |
| r: 1:44 | 39 | ||||||
| 6:25.0 | 1,500 | 2:08.3 | 166 | 869 | 23 | 139 | |
| r: 1:57 | 38 | ||||||
| 6:24.7 | 1,500 | 2:08.2 | 166 | 871 | 23 | 142 | |
| r: 1:48 | 45 | ||||||
| 6:25.9 | 1,500 | 2:08.6 | 164 | 865 | 23 | 141 | |
| r: 1:56 | 30 | ||||||
| 6:25.5 | 1,500 | 2:08.5 | 165 | 867 | 23 | 145 | |
| r: 1:55 | 38 | ||||||
| 6:23.5 | 1,500 | 2:07.8 | 168 | 876 | 23 | 146 | |
| r: 0:24 | 18 | ||||||
| r208 |
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Workout Graph
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6X1500m und-r
each rep 20/22/24+ s/m