Michael Tambini v8:00/2:00r...7 row
9,073
Meters
38:00.0
Time
2:05.6
Pace
571
Calories
142
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,331 |
| Overall Time | 50:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
| Drag Factor | 152 |
April 05, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,073 | 2:05.6 | 176 | 907 | 24 | 142 | |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 22 | 130 | |
| r: 2:00 | 24 | ||||||
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 24 | 138 | |
| r: 2:00 | 68 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 26 | 144 | |
| r: 2:00 | 73 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 149 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 26 | 147 | |
| r: 2:00 | 32 | ||||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 24 | 145 | |
| r: 2:00 | 28 | ||||||
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 23 | 143 | |
| r258 |
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Workout Graph
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8/6/4/2/4/6/8 mins 2:00r
Target: 22/24/26/28/26/24/22 s/m
2k+15, 3/4/5 secs inc