Michael Tambini v5:00/1:00r...8 row
9,110
Meters
40:00.0
Time
2:11.7
Pace
549
Calories
124
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 9,618 |
| Overall Time | 49:47.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 155 |
April 01, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,110 | 2:11.7 | 153 | 827 | 19 | 124 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 113 | |
| r: 1:00 | 46 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 | 120 | |
| r: 1:08 | 38 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 | 123 | |
| r: 1:19 | 46 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 | 125 | |
| r: 1:06 | 38 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 | 126 | |
| r: 1:30 | 42 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 127 | |
| r: 1:04 | 41 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 131 | |
| r: 1:38 | 55 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 130 | |
| r: 1:02 | 202 | ||||||
| r508 |
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Workout Graph
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8X5:00mins und-r