Michael Tambini v4000m/2:00r...3 row
10,000
Meters
43:40.2
Time
2:11.0
Pace
608
Calories
137
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,312 |
| Overall Time | 50:10.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 155 |
March 30, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:40.2 | 10,000 | 2:11.0 | 156 | 835 | 22 | 137 | |
| 17:43.3 | 4,000 | 2:12.9 | 149 | 813 | 20 | 129 | |
| r: 2:00 | 27 | ||||||
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 26 | 144 | |
| r: 4:00 | 199 | ||||||
| 17:41.3 | 4,000 | 2:12.6 | 150 | 815 | 21 | 138 | |
| r: 0:30 | 86 | ||||||
| r312 |
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Workout Graph
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4K/2K/4K 2:00/4:00r
Target: 2K+14, increase 6secs