Harold Noe 15000m row
15,000
Meters
1:22:20.4
Time
2:44.6
Pace
782
Calories
140
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 1947 |
| Drag Factor | 105 |
November 30, 2022 06:07:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:20.4 | 15,000 | 2:44.6 | 78 | 569 | 23 | 140 |
| 16:43.0 | 3,000 | 2:47.1 | 75 | 557 | 22 | 136 |
| 16:16.5 | 6,000 | 2:42.7 | 81 | 579 | 23 | 139 |
| 17:07.0 | 9,000 | 2:51.1 | 70 | 540 | 23 | 138 |
| 16:13.9 | 12,000 | 2:42.3 | 82 | 581 | 24 | 144 |
| 16:00.0 | 15,000 | 2:40.0 | 85 | 594 | 26 | 147 |
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