Sermet Alver 38:28 row
8,008
Meters
38:28.9
Time
2:24.1
Pace
446
Calories
99
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 686 |
| Drag Factor | 111 |
March 17, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.9 | 8,008 | 2:24.1 | 117 | 702 | 17 | 99 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 91 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 | 97 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 17 | 99 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 17 | 100 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 102 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 | 105 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 18 | 99 |
| 38:28.9 | 719 | 2:25.2 | 114 | 692 | 18 | 102 |
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Workout Graph
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