Sermet Alver 8000m row
8,000
Meters
38:31.8
Time
2:24.4
Pace
445
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 698 |
| Drag Factor | 111 |
March 10, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.8 | 8,000 | 2:24.4 | 116 | 699 | 18 | 105 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 19 | 104 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 18 | 105 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 18 | 110 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 692 | 18 | 104 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 703 | 17 | 104 |
| 4:47.6 | 6,000 | 2:23.8 | 118 | 705 | 18 | 109 |
| 4:47.0 | 7,000 | 2:23.5 | 118 | 707 | 19 | 109 |
| 4:52.0 | 8,000 | 2:26.0 | 112 | 687 | 18 | 102 |
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Workout Graph
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