Sermet Alver 6000m row
6,000
Meters
30:33.4
Time
2:32.7
Pace
322
Calories
102
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 112 |
March 03, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.4 | 6,000 | 2:32.7 | 98 | 637 | 18 | 102 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 18 | 95 |
| 5:05.6 | 2,000 | 2:32.8 | 98 | 637 | 19 | 102 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 649 | 19 | 105 |
| 5:09.3 | 4,000 | 2:34.6 | 95 | 625 | 18 | 105 |
| 5:09.2 | 5,000 | 2:34.6 | 95 | 625 | 18 | 104 |
| 5:01.2 | 6,000 | 2:30.6 | 102 | 652 | 19 | 101 |
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Workout Graph
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