Sermet Alver 15:03 row
3,007
Meters
15:03.5
Time
2:30.2
Pace
163
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 256 |
| Drag Factor | 125 |
February 12, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,007 | 2:30.2 | 103 | 655 | 17 | 101 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 | 96 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 17 | 105 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 17 | 103 |
| 15:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 103 |
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Workout Graph
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