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Sermet Alver 8000m row

8,000

Meters

35:58.7

Time

2:14.9

Pace

463

Calories

117

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate20
Stroke Count737
Drag Factor126

January 20, 2025 07:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:58.7 8,000 2:14.9 143 790 20 117
2:18.4 500 2:18.4 132 754 22 111
2:15.7 1,000 2:15.7 140 782 20 110
2:15.3 1,500 2:15.3 141 786 20 112
2:14.9 2,000 2:14.9 143 790 19 114
2:14.8 2,500 2:14.8 143 791 20 119
2:15.0 3,000 2:15.0 142 789 20 119
2:14.9 3,500 2:14.9 143 790 20 120
2:14.8 4,000 2:14.8 143 791 21 116
2:14.6 4,500 2:14.6 144 793 20 117
2:15.0 5,000 2:15.0 142 789 21 114
2:15.2 5,500 2:15.2 142 787 21 119
2:14.7 6,000 2:14.7 143 792 20 119
2:14.3 6,500 2:14.3 144 797 21 123
2:14.0 7,000 2:14.0 145 800 21 121
2:13.4 7,500 2:13.4 147 807 21 122
2:13.8 8,000 2:13.8 146 802 21 120

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Workout Graph

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