Sermet Alver 1:01:21 row
12,005
Meters
1:01:21.1
Time
2:33.3
Pace
642
Calories
92
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 1159 |
| Drag Factor | 125 |
January 13, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:21.1 | 12,005 | 2:33.3 | 97 | 634 | 18 | 92 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 19 | 94 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 93 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 100 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 99 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 19 | 102 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 18 | 93 |
| 35:00.0 | 949 | 2:38.0 | 89 | 605 | 19 | 90 |
| 40:00.0 | 964 | 2:35.6 | 93 | 619 | 19 | 88 |
| 45:00.0 | 981 | 2:32.9 | 98 | 636 | 19 | 91 |
| 50:00.0 | 966 | 2:35.2 | 93 | 621 | 19 | 86 |
| 55:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 92 |
| 1:00:00.0 | 978 | 2:33.3 | 97 | 633 | 19 | 88 |
| 1:01:21.1 | 254 | 2:39.6 | 86 | 596 | 19 | 88 |
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Workout Graph
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