Sermet Alver 3000m row
3,000
Meters
14:55.4
Time
2:29.2
Pace
162
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 126 |
January 10, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.4 | 3,000 | 2:29.2 | 105 | 662 | 21 | 109 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 22 | 104 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 23 | 116 |
| 2:32.0 | 1,500 | 2:32.0 | 100 | 643 | 21 | 110 |
| 2:35.5 | 2,000 | 2:35.5 | 93 | 620 | 20 | 109 |
| 2:34.6 | 2,500 | 2:34.6 | 95 | 625 | 21 | 109 |
| 2:31.9 | 3,000 | 2:31.9 | 100 | 643 | 21 | 108 |
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Workout Graph
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