Sermet Alver 1:00:00 row
13,560
Meters
1:00:00.0
Time
2:12.7
Pace
816
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 130 |
December 14, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,560 | 2:12.7 | 150 | 814 | 22 | 126 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 18 | 103 |
| 20:00.0 | 2,213 | 2:15.5 | 140 | 783 | 22 | 132 |
| 30:00.0 | 2,361 | 2:07.0 | 171 | 887 | 24 | 136 |
| 40:00.0 | 2,297 | 2:10.6 | 157 | 840 | 24 | 127 |
| 50:00.0 | 2,315 | 2:09.5 | 161 | 853 | 24 | 134 |
| 1:00:00.0 | 2,333 | 2:08.5 | 165 | 866 | 24 | 127 |
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Workout Graph
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