Sermet Alver 3000m row
3,000
Meters
12:39.6
Time
2:06.6
Pace
187
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 129 |
September 03, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.6 | 3,000 | 2:06.6 | 172 | 893 | 27 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 28 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 30 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 27 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 26 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 886 | 28 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 28 |
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Workout Graph
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