Sermet Alver 46:59 row
10,012
Meters
46:59.7
Time
2:20.8
Pace
569
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 99 |
November 10, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.7 | 10,012 | 2:20.8 | 125 | 731 | 21 | 111 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 103 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 108 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 114 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 117 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 117 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 121 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 118 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 118 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 83 |
| 46:59.7 | 417 | 2:23.5 | 118 | 707 | 21 | 115 |
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Workout Graph
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