Sermet Alver 5000m row
5,000
Meters
21:27.5
Time
2:08.7
Pace
306
Calories
62
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 99 |
November 08, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 864 | 22 | 62 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 20 | 56 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 23 | 40 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 22 | 32 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 23 | 58 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 24 | 125 |
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Workout Graph
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