Sermet Alver 8000m row
8,000
Meters
37:12.6
Time
2:19.5
Pace
457
Calories
106
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 93 |
October 06, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.6 | 8,000 | 2:19.5 | 129 | 743 | 21 | 106 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 20 | 100 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 21 | 103 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 21 | 108 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 20 | 109 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 21 | 115 |
| 4:39.6 | 6,000 | 2:19.8 | 128 | 740 | 23 | 106 |
| 4:40.5 | 7,000 | 2:20.2 | 127 | 736 | 22 | 99 |
| 4:39.0 | 8,000 | 2:19.5 | 129 | 743 | 23 | 115 |
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Workout Graph
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