Sermet Alver 6000m row
6,000
Meters
29:43.1
Time
2:28.5
Pace
326
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 95 |
September 22, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.1 | 6,000 | 2:28.5 | 107 | 667 | 18 | 103 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 19 | 100 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 660 | 18 | 103 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 663 | 18 | 106 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 664 | 18 | 99 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 670 | 19 | 107 |
| 4:52.9 | 6,000 | 2:26.4 | 111 | 683 | 19 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.