Sermet Alver 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
306
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 92 |
September 15, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 850 | 23 | 117 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 22 | 111 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 22 | 118 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 23 | 117 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 24 | 120 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 25 | 122 |
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Workout Graph
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