Sermet Alver 5000m row
5,000
Meters
22:27.2
Time
2:14.7
Pace
294
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 92 |
August 18, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000 | 2:14.7 | 143 | 792 | 20 | 113 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 20 | 106 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 20 | 113 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 20 | 115 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 21 | 118 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 21 | 117 |
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Workout Graph
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