Sermet Alver 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
306
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 102 |
August 07, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 860 | 20 | 126 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 20 | 112 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 20 | 124 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 20 | 129 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 22 | 133 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 22 | 136 |
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Workout Graph
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