Sermet Alver 25:19 row
5,010
Meters
25:19.1
Time
2:31.6
Pace
270
Calories
94
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 419 |
| Drag Factor | 100 |
July 20, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.1 | 5,010 | 2:31.6 | 100 | 645 | 16 | 94 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 17 | 93 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 16 | 97 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 16 | 94 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 17 | 98 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 17 | 95 |
| 25:19.1 | 47 | 3:23.1 | 42 | 443 | 9 | 92 |
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Workout Graph
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