Sermet Alver 3500m row
3,500
Meters
18:17.1
Time
2:36.7
Pace
182
Calories
95
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 314 |
| Drag Factor | 101 |
June 30, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.1 | 3,500 | 2:36.7 | 91 | 612 | 17 | 95 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 18 | 91 |
| 2:36.6 | 1,000 | 2:36.6 | 91 | 613 | 17 | 95 |
| 2:35.5 | 1,500 | 2:35.5 | 93 | 620 | 17 | 97 |
| 2:36.4 | 2,000 | 2:36.4 | 91 | 614 | 17 | 97 |
| 2:36.7 | 2,500 | 2:36.7 | 91 | 613 | 17 | 97 |
| 2:36.9 | 3,000 | 2:36.9 | 91 | 611 | 18 | 97 |
| 2:37.7 | 3,500 | 2:37.7 | 89 | 607 | 18 | 93 |
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Workout Graph
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