Sermet Alver 30:08 row
6,032
Meters
30:08.2
Time
2:29.8
Pace
327
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 101 |
June 23, 2025 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,032 | 2:29.8 | 104 | 657 | 17 | 98 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 | 96 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 107 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 17 | 98 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 | 101 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 98 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 18 | 96 |
| 30:08.2 | 23 | 2:58.2 | 62 | 512 | 7 | 95 |
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Workout Graph
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