Sermet Alver 5000m row
5,000
Meters
24:47.9
Time
2:28.7
Pace
271
Calories
101
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 102 |
June 16, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.9 | 5,000 | 2:28.7 | 106 | 665 | 18 | 101 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 19 | 104 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 658 | 18 | 103 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 660 | 18 | 100 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 664 | 19 | 101 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 664 | 19 | 97 |
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Workout Graph
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