Sermet Alver 1000m row
1,000
Meters
5:03.0
Time
2:31.5
Pace
51
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 98 |
May 30, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 18 |
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 20 |
| 1:01.5 | 400 | 2:33.7 | 96 | 631 | 18 |
| 1:00.0 | 600 | 2:30.0 | 104 | 656 | 18 |
| 0:58.0 | 800 | 2:25.0 | 115 | 695 | 19 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 649 | 18 |
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Workout Graph
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