Sermet Alver 1000m row
1,000
Meters
4:53.8
Time
2:26.9
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 102 |
May 29, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 21 |
| 1:01.7 | 200 | 2:34.2 | 95 | 628 | 18 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 21 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 20 |
| 0:57.4 | 800 | 2:23.5 | 118 | 707 | 24 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 693 | 23 |
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Workout Graph
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