Sermet Alver v5:00/r...2 row
1,257
Meters
6:00.0
Time
2:23.1
Pace
71
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,257 |
| Overall Time | 6:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
| Drag Factor | 104 |
May 27, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 18 | 104 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 17 | 91 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 117 |
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Workout Graph
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