Sermet Alver 1000m row
1,000
Meters
4:54.8
Time
2:27.4
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 103 |
May 25, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 17 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 19 |
| 0:58.1 | 400 | 2:25.2 | 114 | 693 | 18 |
| 0:58.7 | 600 | 2:26.7 | 111 | 681 | 16 |
| 0:58.6 | 800 | 2:26.5 | 111 | 683 | 16 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 673 | 17 |
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Workout Graph
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