Sermet Alver 20:00 row
4,008
Meters
20:00.3
Time
2:29.7
Pace
272
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 102 |
May 24, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,008 | 2:29.7 | 104 | 658 | 15 | 100 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 16 | 99 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 15 | 102 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 16 | 102 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 16 | 100 |
| 20:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 100 |
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Workout Graph
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