Sermet Alver 1000m row
1,000
Meters
4:51.2
Time
2:25.6
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 227 |
May 23, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 17 |
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 17 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 17 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 16 |
| 0:56.3 | 800 | 2:20.7 | 126 | 731 | 17 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 20 |
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Workout Graph
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