Sermet Alver v2:00/r...14 row
8,202
Meters
37:00.0
Time
2:15.3
Pace
483
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,202 |
| Overall Time | 37:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 101 |
May 19, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,202 | 2:15.3 | 141 | 785 | 20 | 123 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | 110 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 126 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 19 | 114 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 133 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 19 | 118 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 135 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 20 | 114 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 132 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 19 | 120 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 132 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 20 | 117 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 137 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 20 | 118 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 118 |
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Workout Graph
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