Sermet Alver v5:00/0:14r...1 row
1,024
Meters
5:00.0
Time
2:26.4
Pace
56
Calories
104
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 1,075 |
| Overall Time | 5:14.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 101 |
May 19, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | 104 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 104 | |
| r: 0:14 | 51 | ||||||
| r51 |
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Workout Graph
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