Sermet Alver 15:03 row
3,002
Meters
15:03.8
Time
2:30.5
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 101 |
May 18, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.8 | 3,002 | 2:30.5 | 103 | 653 | 18 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 18 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 18 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 |
| 15:03.8 | 10 | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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