Sermet Alver 1000m row
1,000
Meters
4:36.0
Time
2:18.0
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 103 |
May 10, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 21 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 20 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 21 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 22 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 22 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 21 |
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Workout Graph
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