Sermet Alver 10000m row
10,000
Meters
49:36.2
Time
2:28.8
Pace
549
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 110 |
May 05, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:36.2 | 10,000 | 2:28.8 | 106 | 665 | 19 |
| 10:02.8 | 2,000 | 2:30.7 | 102 | 651 | 19 |
| 9:55.1 | 4,000 | 2:28.7 | 106 | 665 | 19 |
| 9:54.4 | 6,000 | 2:28.6 | 107 | 667 | 19 |
| 9:53.8 | 8,000 | 2:28.4 | 107 | 668 | 19 |
| 9:50.1 | 10,000 | 2:27.5 | 109 | 675 | 20 |
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Workout Graph
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