Sermet Alver 9000m row
9,000
Meters
46:45.6
Time
2:35.8
Pace
481
Calories
95
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 840 |
| Drag Factor | 110 |
April 28, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.6 | 9,000 | 2:35.8 | 92 | 618 | 17 | 95 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 19 | 94 |
| 5:36.7 | 2,000 | 2:48.3 | 73 | 552 | 16 | 96 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 637 | 17 | 96 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 635 | 18 | 94 |
| 5:08.6 | 5,000 | 2:34.3 | 95 | 627 | 18 | 96 |
| 5:13.3 | 6,000 | 2:36.6 | 91 | 613 | 18 | 92 |
| 5:10.6 | 7,000 | 2:35.3 | 93 | 621 | 18 | 97 |
| 5:07.5 | 8,000 | 2:33.7 | 96 | 631 | 19 | 101 |
| 5:16.7 | 9,000 | 2:38.3 | 88 | 603 | 18 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.