Sermet Alver 8000m row
8,000
Meters
36:59.6
Time
2:18.7
Pace
461
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 109 |
April 16, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.6 | 8,000 | 2:18.7 | 131 | 751 | 20 | 107 |
| 9:29.5 | 2,000 | 2:22.3 | 121 | 717 | 18 | 104 |
| 9:15.6 | 4,000 | 2:18.9 | 131 | 749 | 20 | 106 |
| 9:10.6 | 6,000 | 2:17.6 | 134 | 761 | 22 | 107 |
| 9:03.9 | 8,000 | 2:15.9 | 139 | 779 | 23 | 112 |
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Workout Graph
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