Sermet Alver 10000m row
10,000
Meters
49:28.8
Time
2:28.4
Pace
548
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 111 |
April 07, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.8 | 10,000 | 2:28.4 | 107 | 668 | 20 | 102 |
| 9:56.2 | 2,000 | 2:29.0 | 106 | 663 | 20 | 99 |
| 9:58.2 | 4,000 | 2:29.5 | 105 | 660 | 20 | 101 |
| 9:51.8 | 6,000 | 2:27.9 | 108 | 671 | 20 | 103 |
| 9:53.1 | 8,000 | 2:28.2 | 107 | 669 | 20 | 104 |
| 9:49.6 | 10,000 | 2:27.4 | 109 | 676 | 21 | 107 |
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Workout Graph
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