Sermet Alver 8000m row
8,000
Meters
39:39.7
Time
2:28.7
Pace
436
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 111 |
April 01, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.7 | 8,000 | 2:28.7 | 106 | 666 | 17 | 105 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 18 | 101 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 17 | 108 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 664 | 17 | 107 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 671 | 17 | 109 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 673 | 18 | 110 |
| 4:55.6 | 6,000 | 2:27.8 | 108 | 673 | 18 | 106 |
| 4:58.0 | 7,000 | 2:29.0 | 106 | 664 | 17 | 102 |
| 5:03.5 | 8,000 | 2:31.7 | 100 | 644 | 19 | 102 |
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Workout Graph
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