Alexander Köppe v250m/0:45r...12 row
3,000
Meters
11:46.4
Time
1:57.7
Pace
206
Calories
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 20:46.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 113 |
January 23, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.4 | 3,000 | 1:57.7 | 214 | 1038 | 27 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | |
| r: 0:45 | 169 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 28 | |
| r: 0:45 | 159 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | |
| r: 0:45 | 160 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 | |
| r: 0:45 | 155 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 28 | |
| r: 0:45 | 151 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 28 | |
| r: 0:45 | 154 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 28 | |
| r: 0:45 | 153 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 28 | |
| r: 0:45 | 155 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | |
| r: 0:45 | 149 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | |
| r: 0:45 | 152 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | |
| r: 0:45 | 153 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:45 | 156 | |||||
| r1,866 |
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Workout Graph
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