Alexander Köppe 15:05 row
3,520
Meters
15:05.9
Time
2:08.6
Pace
220
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 112 |
January 09, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,520 | 2:08.6 | 164 | 865 | 220 | 26 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 27 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 26 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 27 |
| 15:05.9 | 19 | 2:35.2 | 94 | 621 | 1 | 0 |
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Workout Graph
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