ETIENNE Dominique v6:00/2:00r...6 row
3,508
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
146
Heart Rate
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 98 |
March 07, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 25 | 146 | |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 27 | 155 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | 145 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | 144 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 145 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 143 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 145 | |
| r: 2:00 | 291 | ||||||
| r1,808 |
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Workout Graph
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WOD 6/3/3/1/1/1mn r2mn