ETIENNE Dominique v5:00/2:00r...5 row
3,477
Meters
15:00.0
Time
2:09.4
Pace
212
Calories
152
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 89 |
February 26, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,477 | 2:09.4 | 161 | 855 | 25 | 152 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 155 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 26 | 156 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | 151 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 156 | |
| r: 2:00 | 290 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 145 | |
| r: 2:00 | 321 | ||||||
| r1,566 |
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Workout Graph
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WOD 5/4/3/2/1mn r2mn