ETIENNE Dominique 30:53 row
6,005
Meters
30:53.5
Time
2:34.3
Pace
323
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 85 |
February 19, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.5 | 6,005 | 2:34.3 | 95 | 627 | 22 | 126 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 20 | 112 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 20 | 116 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 24 | 129 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 131 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 138 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 25 | 137 |
| 30:53.5 | 118 | 3:46.6 | 30 | 403 | 17 | 125 |
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Workout Graph
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Vidéo 30mn de rameur mieux qu’un footing