ETIENNE Dominique 5000m row
5,000
Meters
23:30.7
Time
2:21.0
Pace
281
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 106 |
February 13, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 5,000 | 2:21.0 | 125 | 729 | 19 | 146 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 19 | 136 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 728 | 19 | 142 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 717 | 19 | 143 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 731 | 19 | 146 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 732 | 19 | 147 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 713 | 20 | 146 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 711 | 19 | 147 |
| 2:20.3 | 4,000 | 2:20.3 | 127 | 736 | 19 | 150 |
| 2:21.7 | 4,500 | 2:21.7 | 123 | 723 | 20 | 149 |
| 2:14.8 | 5,000 | 2:14.8 | 143 | 791 | 24 | 157 |
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Workout Graph
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5000 cad 19