ETIENNE Dominique 10:00 row
1,660
Meters
10:00.0
Time
3:00.7
Pace
83
Calories
101
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 83 |
January 12, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,660 | 3:00.7 | 59 | 504 | 27 | 101 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 56 | 87 |
| 2:00.0 | 153 | 3:16.0 | 46 | 459 | 39 | 95 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 29 | 97 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 103 |
| 5:00.0 | 96 | 5:12.5 | 11 | 339 | 28 | 98 |
| 6:00.0 | 137 | 3:38.9 | 33 | 414 | 30 | 95 |
| 7:00.0 | 159 | 3:08.6 | 52 | 479 | 20 | 106 |
| 8:00.0 | 195 | 2:33.8 | 96 | 630 | 16 | 104 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 17 | 116 |
| 10:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 118 |
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Workout Graph
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Échauffement