ETIENNE Dominique v1500m/2:00r...4 row
6,000
Meters
29:01.6
Time
2:25.1
Pace
334
Calories
145
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,001 |
| Overall Time | 37:01.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 83 |
January 11, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:01.6 | 6,000 | 2:25.1 | 114 | 694 | 20 | 145 | |
| 7:09.1 | 1,500 | 2:23.0 | 120 | 711 | 19 | 141 | |
| r: 2:00 | 232 | ||||||
| 7:00.9 | 1,500 | 2:20.3 | 127 | 736 | 20 | 151 | |
| r: 2:00 | 254 | ||||||
| 7:08.4 | 1,500 | 2:22.8 | 120 | 713 | 20 | 153 | |
| r: 2:00 | 181 | ||||||
| 7:43.2 | 1,500 | 2:34.4 | 95 | 627 | 21 | 138 | |
| r: 2:00 | 334 | ||||||
| r1,001 |
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Workout Graph
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WOD 4*1500m r2mn