ETIENNE Dominique v1:00/1:00r...6 row
4,495
Meters
21:00.0
Time
2:20.1
Pace
256
Calories
147
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 82 |
November 21, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,495 | 2:20.1 | 127 | 737 | 22 | 147 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 125 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 151 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 153 | |
| r: 1:00 | 152 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 22 | 154 | |
| r: 1:00 | 81 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 152 | |
| r: 1:00 | 72 | ||||||
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 23 | 152 | |
| r: 1:00 | 137 | ||||||
| r761 |
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Workout Graph
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WOD 1/2/3/4/5/6mn r1mn